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Promoting children’s sleep health and wellness


I work for Sleep Help, an organization whose primary mission is promoting sleep health and wellness. I thought you might be interested in our recent literature on pediatric sleep. Specifically, I was hoping you might like to take a look at some of our research addressing the important issue of children’s sleep health. Here are a few of our in-depth articles:

Children’s Sleep Guide
Best Bedtime Reading for Children
Best Mattresses for Kids


Stephanie Linder
Community Outreach | Sleep Help
1601 5th Ave, Suite 1100
Seattle, WA 98101
[email protected]

CAFH VPK Classroom Tour

As the idea of language immersion is fairly new to our area, you have searched for pictures of what a Spanish immersion classroom may look like. We understand, it’s still a foreign idea.

Recently, I spent the day in Ms. Maria’s class and I thought it would be a neat idea to bring you along! So, come on in, let’s have a virtual tour!

CAFH-VPK Classroom

The VPK Classroom at Children’s Academy Fishhawk

A VPK (Voluntary Prekindergarten) dual immersion classroom can look a lot like a traditional preschool classroom. You will see books, activity centers, circle time area, and more — but you will also see all these things in Spanish AND English!

Spending time with Ms. Maria made it apparent to me that our teachers are supportive of our students transition into a second language and they know when to introduce new words and sentences for each child. Many children will enter the classroom at a difference place for their immersion experience. Our teachers are in tune with each child’s needs. When I asked Ms. Maria, our VPK teacher, how she implements Spanish into circle time this is what she shared!

“My children love to sing songs in Spanish! They get so excited when we learn new songs and they really love when they get to be the leaders during circle time. Their favorite part is whoever is the meteorologist for the week. This is their favorite job!”

I wanted to know more about how Ms. Maria teaches Spanish in her classroom, so I asked her to tell me more about center time when she was able to have more one on one with each child.

“During center time, I will have conversations with the children in Spanish. I will often time use my hands to point to the object or subject of conversation. Recently I have been asking more open-ended questions in Spanish and if the children answer me in English I will repeat their answer in Spanish. Before long they will answer me in Spanish instead of English!”

I saw this first hand when I visited! I was curious what Ms. Maria loved most about being a Language Immersion teacher.

“I love when the children make an effort and have that desire to learn a second language! They are hungry to learn new words and new concepts. It makes me happy when they are not scared to try. I enjoy helping them become confident in their new language!”  ~Ms. Maria.

And what are some of the benefits of being bilingual?

  • Learning Spanish makes you self-sufficient, increase self-esteem, boosts social skills, develops creativity, opens the mind and helps us adapt to change.
  • Spanish is the second most widely-spoken language in the United States.
  • Bilingualism is proven to increase cognitive abilities.
  • Children who grow up speaking more than one language often have linguistic, cognitive and psychological advantages over monolingual speakers.
  • Bilingual children are creative, develop stronger problem-solving skills and are more capable of adapting to and coexisting with other cultures.
  • Bilingual children enter the professional world with increased employment opportunities as adults.